Ginger And Turmeric For Nasal Congestion

Ginger contains antiviral, anti-inflammatory and antibiotic properties that help cure sinus infections.

Polyphenols ginger help prevent the secretion of mucus and maintain the usual nasal cilia motility. The healthy cilia are essential for sinus health because they prevent sinus infections and filter allergens.

You chop a fresh ginger root of two-inch size into slices.

Then you boil these slices in a cup of water for 10 minutes.

Next you must strain the mixture and mix in honey and lemon juice drops.

You need to drink this tea several times a day for about a week or until you see the desired results.

Turmeric is one of the best home remedies for sinus infection, because it contains antibiotics, anti-inflammatory and antiviral properties.

It contains an active compound called curcumin that helps treat the swelling in the sinus cavity and clear it from your airways.

Apart from garlic, turmeric is also one of the best home remedies for sinus infection.

You mix turmeric powder in a glass of lukewarm water. You can gargle with it several times a day for several days.

Another way is to drink a cup of warm milk that is mixed with a teaspoon turmeric powder and a little honey. You can drink it every day for about a week or until you see the result.

Another option, you can make a turmeric smoothie by mixing two inches of turmeric root of two pieces, a lemon juice, a tablespoon of honey, a pinch of cayenne pepper, a banana & a half cup of water. You must drink this smoothie every day for a few days.

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